The autumn is the season to frequently catch wind-cold as it is dry with temperature difference between daytime and nighttime is big. Nightingale Nursing Volunteers Team of Guang’anmen Hospital gave full play to Nightingale spirits to guard the health and spread the TCM nursing philosophy. The volunteer team, together with the hospital administration office and nursing popular science team, entered into the community and launched volunteering nursing service themed respiration regulation to prevent external infection.

　　The professional nurse Zhang Cui with ICU is also one member of popular science team. She explained how to correctly expectorate in easy-to-understand fashion. Her explanation was attached with demonstration. Her lecture was so vivid that the community citizen learned a lot, they even took notes and followed the demonstration to learn the methods for abdominal respiration and expectoration by cough.

　　What followed, the Nightingale volunteers taught one bodybuilding exercise- respiratory exercise. The exercise is consisted of six simple movements, easy to learn. The exercise could, together with the respiration, help regulate all the human systems function, and increase the tension and endurance of the respiratory muscle. The citizen had developed a good command of the essence of the exercise thanks to the video display, live demonstration and guidance.

　　The community citizen spoke highly of the campaign, and they wished the volunteers could offer more health campaigns in this respect closer to life. We dedicate to further following the example of Nightingale, giving full play to her spirits of being humane, fraternal and dedicated, and sending love and health to more people.